Is eating better to manage your diabetes one of your New Year’s resolutions? If so, eat a variety of healthy foods from all the food groups - vegetables, fruits, grains, protein, and dairy - in the amount a meal plan you create prescribes.
Whether you have diabetes or know someone who does, make sure to separate the fact about the disease versus the fiction.
Thanksgiving dinner may be behind us but there are more holiday meals to get through before the year comes to an end. While no one benefits from overindulging, if you have diabetes, you need to be especially vigilant about your food intake to maintain normal and steady blood sugar levels. But with so many food temptations at gatherings with family and friends, managing your diabetes can be stressful.
