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Since not all carbs are created equal, you want to understand the different types and their impact on blood sugar.  To begin with, your body breaks down digestible carbs into sugar, which then enter the bloodstream. There are three main types of carbohydrates: sugars, starches, and fibers.

Are you experiencing stress about having diabetes? It is not uncommon if you do.  In addition to the usual stress you feel over work, finances, family issue and more, the additional challenge of managing your chronic illness daily can cause even more stress. Daily diabetes self-care includes glucose testing, foot care, exercise, dietary changes/food preparation, and taking multiple medications.

Effective diabetes self-care can be challenging. Your health care providers can provide guidance and help problem-solve many of your concerns. You also will find information and inspiration in diabetes blogs and websites that provide a wealth of content.

Taking care of yourself to manage diabetes can be stressful and tiring. This is especially trye if regardless of how well you follow your required daily routine, your blood glucose remains too high.

Managing diabetes can be challenging. No one can truly experience what you are going through. Your journey as someone with diabetes can make you feel alone and even isolated especially after the initial diagnosis and beginning of treatment.